{"id":5912,"date":"2020-09-19T04:50:12","date_gmt":"2020-09-19T04:50:12","guid":{"rendered":"https:\/\/moderngreenbook.net\/?p=5912"},"modified":"2020-10-09T19:10:53","modified_gmt":"2020-10-09T19:10:53","slug":"pies-fitness-yoga-studio","status":"publish","type":"post","link":"https:\/\/moderngreenbook.net\/index.php\/2020\/09\/19\/pies-fitness-yoga-studio\/","title":{"rendered":"PIES Fitness Yoga Studio"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.5.2&#8243; custom_padding=&#8221;0px||||false|false&#8221;][et_pb_row _builder_version=&#8221;4.5.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.5.6&#8243; header_font=&#8221;||||||||&#8221; header_5_font=&#8221;|||on|||||&#8221; header_5_text_color=&#8221;#bfbfbf&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<p><!-- divi:heading {\"level\":5} --><\/p>\n<h5>Owner:\u00a0<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Marsha Banks-Harold&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4226,&quot;4&quot;:[null,2,65280],&quot;10&quot;:2,&quot;15&quot;:&quot;Arial&quot;}\">Marsha Banks-Harold<\/span><\/h5>\n<h5><span style=\"font-size: 14px;\"><a href=\"mailto:Piesfitness@aol.com\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/moderngreenbook.net\/wp-content\/uploads\/2020\/08\/001-email.png?resize=32%2C32\" width=\"32\" height=\"32\" alt=\"\" class=\"wp-image-271 alignnone size-full\" style=\"color: #666666;\" srcset=\"https:\/\/i0.wp.com\/moderngreenbook.net\/wp-content\/uploads\/2020\/08\/001-email.png?w=256&amp;ssl=1 256w, https:\/\/i0.wp.com\/moderngreenbook.net\/wp-content\/uploads\/2020\/08\/001-email.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/><\/a><\/span><span style=\"font-size: 14px; color: #666666;\">\u00a0\u00a0<\/span><span style=\"font-size: 14px;\"><a href=\"http:\/\/www.piesfitnessyoga.com\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/moderngreenbook.net\/wp-content\/uploads\/2020\/08\/011-website.png?resize=32%2C32\" width=\"32\" height=\"32\" alt=\"\" class=\"wp-image-273 alignnone size-full\" style=\"color: #666666;\" srcset=\"https:\/\/i0.wp.com\/moderngreenbook.net\/wp-content\/uploads\/2020\/08\/011-website.png?w=256&amp;ssl=1 256w, https:\/\/i0.wp.com\/moderngreenbook.net\/wp-content\/uploads\/2020\/08\/011-website.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/><\/a>\u00a0\u00a0<a href=\"http:\/\/www.facebook.com\/piesfitnessyogastudio\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/moderngreenbook.net\/wp-content\/uploads\/2020\/08\/001-facebook.png?resize=32%2C32&#038;ssl=1\" width=\"32\" height=\"32\" alt=\"\" class=\"wp-image-272 alignnone size-full\" srcset=\"https:\/\/i0.wp.com\/moderngreenbook.net\/wp-content\/uploads\/2020\/08\/001-facebook.png?w=256&amp;ssl=1 256w, https:\/\/i0.wp.com\/moderngreenbook.net\/wp-content\/uploads\/2020\/08\/001-facebook.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/><\/a>\u00a0\u00a0<a href=\"http:\/\/www.instagram.com\/piesfitnessyoga\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/moderngreenbook.net\/wp-content\/uploads\/2020\/08\/011-instagram-1.png?resize=32%2C32&#038;ssl=1\" width=\"32\" height=\"32\" alt=\"\" class=\"wp-image-4119 alignnone size-full\" srcset=\"https:\/\/i0.wp.com\/moderngreenbook.net\/wp-content\/uploads\/2020\/08\/011-instagram-1.png?w=256&amp;ssl=1 256w, https:\/\/i0.wp.com\/moderngreenbook.net\/wp-content\/uploads\/2020\/08\/011-instagram-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/moderngreenbook.net\/wp-content\/uploads\/2020\/08\/011-instagram-1.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/><\/a><\/span><\/h5>\n<p><a href=\"+17038879574\">+17038879574<\/a><\/p>\n<p><a href=\"374 South Pickett Street Virginia Alexandria US\">374 South Pickett Street Virginia Alexandria US<\/a><\/p>\n<p><span>Marsha is an empowering trailblazer committed to intuitively serving clients impacted by complex, workplace, racial, and microaggressive trauma; clients seeking adaptive and accessible yoga; clients of historically marginalized groups; clients impacted by body positivity, inclusivity, diversity, intersectionality, and social justice concerns; clients living with cancer and disabilities; and aging population clients. She offers TCTSY as an integral component of therapeutic weekly offerings: My Body Don\u2019t Bend That Way Yoga, Yoga Therapy for Cancer Survivors and for Behavioral Health clients while working in private practice, yoga studios, and in clinical settings. Marsha is the co-founder of the \u201cNo more racial trauma\u201d psychotherapy and yoga therapy support group that fosters a safe, inclusive and healing community for those impacted by racial trauma. She has presented for organizations such as Black Therapists Rock, International Association of Yoga Therapist (IAYT), Aging Matters TV Show, ABC7 news, and the Smithsonian. Marsha is published in Yoga Therapy Today, Global Yoga Therapy and is a contributing author in Yoga Therapy Across the Cancer Continuum with an anticipated release date in 2021. Marsha, a wife of 28 years, is a mother to two sons and a legal guardian to two additional sons thriving after early childhood complex trauma.<\/span><\/p>\n<p><!-- \/divi:heading --><\/p>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=&#8221;6723,6721,6720,6728&#8243; dbdb_version=&#8221;3.2.9&#8243; show_title_and_caption=&#8221;off&#8221; _builder_version=&#8221;4.5.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243;][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221;][et_pb_row _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_button button_url=&#8221;http:\/\/moderngreenbook.net\/index.php\/request-a-change\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Request a Change &#8221; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;12px&#8221; button_text_color=&#8221;#000000&#8243; button_border_width=&#8221;1px&#8221; button_border_radius=&#8221;3px&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A holistic inclusive studio offering yoga teacher and yoga therapy training, yoga therapy, and accessible\/adaptive yoga and fitness classes<\/p>\n","protected":false},"author":2,"featured_media":6724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:heading {\"level\":5} -->\n<h5>Moving and Storage <\/h5>\n<!-- \/wp:heading -->","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[285,278],"tags":[203,290],"class_list":["post-5912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alexandria","category-virginia","tag-health-wellness","tag-women"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/moderngreenbook.net\/wp-content\/uploads\/2020\/09\/Pies-logo.jpg?fit=1650%2C1275&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcdWV6-1xm","_links":{"self":[{"href":"https:\/\/moderngreenbook.net\/index.php\/wp-json\/wp\/v2\/posts\/5912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moderngreenbook.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moderngreenbook.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moderngreenbook.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/moderngreenbook.net\/index.php\/wp-json\/wp\/v2\/comments?post=5912"}],"version-history":[{"count":6,"href":"https:\/\/moderngreenbook.net\/index.php\/wp-json\/wp\/v2\/posts\/5912\/revisions"}],"predecessor-version":[{"id":6729,"href":"https:\/\/moderngreenbook.net\/index.php\/wp-json\/wp\/v2\/posts\/5912\/revisions\/6729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moderngreenbook.net\/index.php\/wp-json\/wp\/v2\/media\/6724"}],"wp:attachment":[{"href":"https:\/\/moderngreenbook.net\/index.php\/wp-json\/wp\/v2\/media?parent=5912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moderngreenbook.net\/index.php\/wp-json\/wp\/v2\/categories?post=5912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moderngreenbook.net\/index.php\/wp-json\/wp\/v2\/tags?post=5912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}